THE WELLNESS BLOG

It’s Healing Time!

This is our corner of the world to discuss all things active. You can read up on the latest fitness, lifestyle, nutrition, and mind & body news here.

Why Drink Lemon Water?

One of the first questions people ask me, is why do I have to drink so much water? How much is enough?  How does adding freshly squeezed lemon benefit my immune system?  And why is [...]

May 16th, 2018|

The Power of Hope

“Hope is being able to see that there is light despite all of the darkness.” Desmond Tutu The other day, a client called me in desperation and hopelessness. He had gotten the news that among [...]

March 15th, 2018|

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